01
Assess, don't assume
Movement screen, strength baseline, and a real conversation about what you want. We write down where you actually are, not where a chart says you should be.
Est. 2014 · Paris 11eN° 014 / Strength & Movement
Train like
it matters.
A coaching studio in Paris 11e. Six members per coach, a program written for you.
Book a free trial→The Position
We don't rent floor
space. We coach the
person on it,one sessionat a time.
1:6
Coach-to-member ratio, capped
12
Years coaching in Paris
4
Disciplines, one method
0
Screens on the training floor
Ways to Train
Four disciplines.
One method.
Every member starts with an assessment. From there, your coach builds the mix that fits your body, your schedule, and the thing you're actually training for.
01
Strength
Progressive barbell and kettlebell work, programmed around your own numbers.
Stance, brace, bar path. Then tempo, load, intent. We build it one clean repetition at a time, adding weight only when the last one looked right.
BarbellKettlebellProgressive overload
02
Conditioning
Engine work that respects your joints. Intervals, sleds, and circuits, programmed in four-week blocks.
Aerobic base first, then threshold, then capacity. Built in blocks, with more time spent below your limit than above it.
IntervalsSledEngine
03
Mobility
The unglamorous work that makes everything else possible. Assessed first, then written into your sessions.
The part most gyms skip. We measure what your joints actually do, then program it into the session as real training, built in rather than bolted on.
AssessmentJointsRecovery
04
Private
One-to-one coaching for goals with a deadline, or for people who prefer the room to themselves.
The room, the hour, and the coach are yours. Useful for comebacks, deadlines, or simply training without an audience.
1:1Goal-specificFlexible
The Method
What changes
with a coach in the room.
02
Program the person
Your sessions are built around your assessment, schedule, and recovery. The plan changes when you do, not on a fixed calendar.
03
Coach every rep
A coach is on the floor for every session, watching and adjusting. You never train alone guessing whether you're doing it right.
04
Re-measure, honestly
Every six weeks we re-test. Numbers up, flat, or down, we tell you the truth and adjust the plan. No vanity metrics.
The Room
Concrete, oak, and the sound of effort.
No screens, no playlists bleeding through the walls. Just the work, and the people doing it beside you.
The work is
the point.Everything else is a side effect.
The People
Coaches who
stay in the room.
The coach who assesses you is the one who trains you. The same person, every session, for years.
01Head of Strength
Marc Lévesque
"Add weight only when you've earned it."
Twelve years on the platform. Builds strength rep by rep, adding load only when the last one looked right.
NSCA-CSCSFormer national WL
02Mobility & Movement
Inès Caron
"Move well first. Load follows."
Danced before she lifted. She assesses mobility joint by joint before writing it into your sessions.
FRCmsStrongFirst L2
The Proof
Words from people who stayed.
We share what members say after their second year of training here.
I'd been to five gyms in ten years. Here they treated my back like a project and built a plan around it.
01 / 03
Membership
Choose your
depth of coaching.
Every plan starts with a free trial. No joining fee, no annual lock-in. Cancel any month.
Foundation
€89/ month
Two coached group sessions a week. The honest start.
- 2 coached sessions / week
- Initial movement assessment
- 6-week re-test
- All four disciplines
Practice
€149/ month
Unlimited group sessions plus one private each month.
- Unlimited group sessions
- 1 private session / month
- Quarterly programming review
- Priority booking
- Guest pass ×2 / month
Private
€320/ month
Fully one-to-one. The room and the coach are yours.
- 8 private sessions / month
- Bespoke programming
- Direct coach messaging
- Nutrition guidance
Questions
Before you
book.
Still unsure? The trial is free and there's no pitch. Come see the room and decide for yourself.
A 60-minute session with a coach: a movement screen, a short training sample, and an honest conversation about goals. You leave with a written note on where to start, whether or not you join.
The Trial
Come train
once, on us.
Sixty minutes with a coach. You'll train, ask questions, and leave with a plan for where to start.
Book the Trial
Tell us a little.
We'll do the rest.
No payment and no commitment. Just a conversation and a session, with a reply within one working day.
Duration60 minutes
CostFree
LocationParis 11e